The Power of Morning Exercise

Starting your day with exercise can boost your energy levels, enhance focus, and improve mood. Whether it's a 20-minute jog or some light stretching, morning workouts help set a positive tone for the day. Consistent activity can reduce stress, regulate sleep, and improve overall cardiovascular health. The key is finding a routine you enjoy and sticking to it. Even a brisk walk in the fresh air can make a big difference in how you feel throughout the day.